## [Run with Milla (77) and G (33)](/2026/09/01/run-3.16mi-32m47s.html "Run with Milla (77) and G (33)")

## [Run with Milla 76](/2026/08/30/run-3.14mi-34m11s.html "Run with Milla 76")

## [Seattle 3](/2026/08/20/run-3.11mi-30m53s.html "Seattle 3")

## [Run with G 21](/2026/06/30/run-3.33mi-30m55s.html "Run with G 21")

## [Run with G 7](/2026/03/23/run-3.14mi-36m34s.html "Run with G 7")

## [Run with G 5](/2026/03/11/run-3.14mi-35m26s.html "Run with G 5")

## [Run with Milla 70](/2025/12/13/run-3.26mi-37m36s.html "Run with Milla 70")

## [Should Not Have](/2025/10/19/run-4.2mi-35m51s.html "Should Not Have")

## [Run with Milla 68](/2025/09/23/run-7.07mi-1h11m34s.html "Run with Milla 68")

## [8M](/2025/09/17/run-8.08mi-1h9m20s.html "8M")

## [Digesting the shake shacks 🍔](/2025/09/11/run-6.12mi-56m17s.html "Digesting the shake shacks 🍔")

## [CTO Run](/2025/08/08/run-3.14mi-30m57s.html "CTO Run")

## [Brrrrr 🥶](/2025/08/01/run-4mi-37m52s.html "Brrrrr 🥶")

## [Run with Ilan 80](/2025/07/27/trailrun-7.07mi-1h28m42s.html "Run with Ilan 80")

## [Toronto 10](/2025/07/17/run-3.14mi-28m58s.html "Toronto 10")

## [Run with Ilan 77](/2025/05/25/run-5.01mi-48m38s.html "Run with Ilan 77")

## [Nuits sans Sommeil](/2025/05/10/run-9.35mi-1h28m5s.html "Nuits sans Sommeil")

## [L’Important c’est pas la Chute](/2025/05/09/run-3.15mi-25m28s.html "L’Important c’est pas la Chute")

## [Broken](/2025/05/05/run-4.02mi-36m56s.html "Broken")

## [5K](/2025/05/02/run-3.15mi-28m40s.html "5K")

## [No Socks](/2025/04/25/run-3.14mi-29m40s.html "No Socks")

## [New Shoes](/2025/04/21/run-3.14mi-26m48s.html "New Shoes")

## [10K](/2025/04/17/run-6.24mi-58m4s.html "10K")

## [Run with Ilan 76](/2025/04/12/run-3.22mi-27m39s.html "Run with Ilan 76")

## [Run with Ilan 74](/2025/03/23/run-10.03mi-1h35m4s.html "Run with Ilan 74")

## [5K Highline](/2025/03/19/run-3.14mi-27m14s.html "5K Highline")

## [Toronto 1](/2025/03/05/run-3.15mi-29m39s.html "Toronto 1")

## [Run with Milla 58](/2025/02/04/run-3.15mi-37m29s.html "Run with Milla 58")

## [Rio de Janeiro 3](/2024/12/29/run-5.37mi-52m22s.html "Rio de Janeiro 3")

## [Run with Ilan 69](/2024/12/15/run-3.21mi-29m24s.html "Run with Ilan 69")

## [5K](/2024/11/26/run-3.14mi-27m52s.html "5K")

## [10:10](/2024/11/19/run-10.1mi-1h26m16s.html "10:10")

## [Hats Off](/2024/11/15/run-4.03mi-35m58s.html "Hats Off")

## [Little Island](/2024/11/11/run-3.15mi-26m55s.html "Little Island")

## [Bagels Run](/2024/10/26/run-4.06mi-35m13s.html "Bagels Run")

## [Two Weeks Out](/2024/10/20/run-14.04mi-2h4m4s.html "Two Weeks Out")

## [So Back!](/2024/10/17/run-5.32mi-46m10s.html "So Back!")

## [Dread](/2024/10/16/run-6.04mi-54m39s.html "Dread")

## [Usual 5K v2](/2024/10/09/run-3.15mi-27m54s.html "Usual 5K v2")

## [Figure Drawing](/2024/10/02/run-4.38mi-38m52s.html "Figure Drawing")

## [Eat Beets not Pets](/2024/09/11/run-3.39mi-31m35s.html "Eat Beets not Pets")

## [Another Half](/2024/08/11/run-13.14mi-2h10m.html "Another Half")

## [Peru 2, Lima, Miraflores](/2024/07/03/run-4.14mi-38m27s.html "Peru 2, Lima, Miraflores")

## [Peru -1](/2024/06/29/run-4.04mi-36m14s.html "Peru -1")

## [Run with Ilan 63](/2024/06/26/run-3.19mi-32m56s.html "Run with Ilan 63")

## [GME](/2024/06/17/run-6.06mi-54m35s.html "GME")

## [Medellin in Central Park](/2024/05/30/run-5.43mi-48m21s.html "Medellin in Central Park")

## [Run with Ilan 57](/2024/04/27/run-3.14mi-30m7s.html "Run with Ilan 57")

## [Percentiles](/2024/04/17/run-6.03mi-53m7s.html "Percentiles")

## [Paris 1](/2024/04/04/run-4.18mi-42m17s.html "Paris 1")

## [Run with Ilan 54](/2024/03/28/run-3.14mi-31m11s.html "Run with Ilan 54")

## [Le Petit Island 2](/2024/03/21/run-5.11mi-46m15s.html "Le Petit Island 2")

## [Run with Ilan 51](/2024/02/12/run-3.14mi-30m4s.html "Run with Ilan 51")

## [Commute to Work](/2024/01/04/run-5.73mi-57m.html "Commute to Work")

## [Buenos Aires 3](/2023/12/30/run-5.24mi-48m34s.html "Buenos Aires 3")

## [Buenos Aires 2](/2023/12/26/run-10.02mi-1h22m29s.html "Buenos Aires 2")

## [Bib Pickup](/2023/12/07/run-3.14mi-31m20s.html "Bib Pickup")

## [Run with Ilan 44](/2023/11/16/run-3.14mi-29m56s.html "Run with Ilan 44")

## [Run with Ilan 42](/2023/11/12/run-5.02mi-49m7s.html "Run with Ilan 42")

## [T minus Friday](/2023/11/03/run-3.15mi-29m20s.html "T minus Friday")

## [Pace](/2023/10/12/run-5.46mi-48m38s.html "Pace")

## [Orchard Beach](/2023/09/09/run-13.14mi-2h9m10s.html "Orchard Beach")

## [Dash to Equinox](/2023/09/08/run-2.02mi-16m38s.html "Dash to Equinox")

## [Run with Ilan 38](/2023/08/24/run-4.11mi-40m44s.html "Run with Ilan 38")

## [Pool Dip](/2023/08/11/run-5.33mi-49m57s.html "Pool Dip")

## [Santa Marta 1](/2023/07/18/run-3.15mi-29m23s.html "Santa Marta 1")

## [Run with Ilan 23](/2023/01/24/run-3.15mi-30m4s.html "Run with Ilan 23")

## [Run with Ilan 22](/2023/01/21/run-3.14mi-30m23s.html "Run with Ilan 22")

## [Slow and Steady](/2022/12/04/run-8.1mi-1h12m38s.html "Slow and Steady")

## [Run with Ilan 9](/2022/10/24/run-4.03mi-39m15s.html "Run with Ilan 9")

## [Work Harder, Not Smarter](/2022/10/18/run-4.01mi-34m55s.html "Work Harder, Not Smarter")

## [Run with Ilan 6](/2022/10/06/run-3.11mi-29m50s.html "Run with Ilan 6")

## [3-1-3 Part 3](/2022/09/11/run-3.48mi-34m28s.html "3-1-3 Part 3")

## [Dash to the Start of 5th Ave Mile](/2021/09/12/run-1.85mi-16m53s.html "Dash to the Start of 5th Ave Mile")

## [Frying Pan](/2020/06/12/run-2.53mi-18m39s.html "Frying Pan")

## [Covid-17, 2 to go #NYRRVolvoVirtualRacing](/2020/04/28/run-4.75mi-42m51s.html "Covid-17, 2 to go #NYRRVolvoVirtualRacing")RACE

## [CP Run with V.](/2019/03/30/run-4.51mi-45m20s.html "CP Run with V.")

## [Баня with Rob](/2019/01/27/run-4.08mi-43m48s.html "Баня with Rob")

## [Back in Central Park with Ilan](/2018/11/10/run-3.13mi-34m24s.html "Back in Central Park with Ilan")